{"store":{"baseInfo":{"podcastTitle":"Healing is the New Normal","slug":"healingisthenewnormal","podcastDescription":"Healing is the New Normal is a podcast that will highlight the beautiful and challenging parts of the healing journey. I will discuss the highs and lows of my personal healing journey while bringing in others to discuss theirs. My background in trauma research, family communication, and resilience gives me the ability to share my personal experience and expertise in the subject matter of healing. As a black woman, I grew up learning to sweep things under the rug. As I began my healing journey, I realized that many people from the Black community share in this culture of silent suffering. This podcast strives to change this narrative for my community and many others. I understand that healing is hard, but it is not impossible, and it is accessible to everyone.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13821182/1_guvca8.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13821182/1_guvca8_1200x628.jpg?s=70a16696be3973960a260611b3514805&e=jpg","podcastUrl":"https://healingisthenewnormal.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/healingisthenewnormal/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-9yywz-d2e4fe?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":5,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"LaShawnda Kilgore","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9yywz-d2e4fe-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/healing-is-the-new-normal/id1616783083","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-9yywz-d2e4fe?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2N05NWiK3PSuyONVW3X4dq","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Meet the Host

LaShawnda Kilgore is the creator and host of Healing Is the New Normal. She is a Ph.D. candidate in Communication, emphasizing Family Communication with research focusing on foster youth, resilience, and trauma. LaShawnda was an adoptee from the foster care system and holds a special passion for helping those matriculating through this system. Healing has been an ongoing journey in her life, and she is no stranger to the hard stuff, which has promoted growth, change, and evolution. Though healing has presented some discomfort, she has recognized the joy and beauty within her process, leading her to affiliate healing with pleasant moments. She is excited to share how healing has looked for her while providing perspective on how others might identify their pathway toward healing.

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As we close out Child Abuse Prevention month, LaShawnda shares how we can connect with and heal our inner child.

If you are interested in learning more about childhood adversity, check out Dr. Nadine Burk Harris's book.

If you are interested in knowing your adverse childhood experiences score, take the ACES Quiz.

Follow Healing is The New Normal on Instagram.

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As we close out Child Abuse Prevention month, LaShawnda shares how we can connect with and heal our inner child.

If you are interested in learning more about childhood adversity, check out Dr. Nadine Burk Harris's book.

If you are interested in knowing your adverse childhood experiences score, take the ACES Quiz.

Follow Healing is The New Normal on Instagram.